The deterioration of the health of men, doctors recommend to take vitamin complexes. They increase virility and saturate the cells with necessary components. Vitamins for men to improve the potency when applied correctly, have shown a high degree of efficiency, but one must be chosen correctly.
The reasons for the weakening of potency
The power can be weakened by exposure to the following reasons:
- strong physical effort;
- the use of antidepressants;
- endocrine pathology, which leads to the deficiency of male hormone;
- neuroses, anxieties, fears;
- diseases of the nervous system and urogenital systems;
- the genetic predisposition;
- sedentary work;
- neurological diseases;
- meager diet.
In addition to these reasons, worsen the men's health heart disease and obesity.
What vitamins and minerals affect the potency of men
To improve erectile function in a male body must make the following vitamins:
- E — helps to improve circulation and ensure blood flow to the genitals, restores the functioning of the endocrine glands, improves spermatogenesis.
- C — makes the blood vessels more elastic and increases blood flow to the organs pelvic. Ascorbic acid increases the amount of testosterone and avoids the development of prostatitis, strengthens the immune system.
- D helps to produce hormones and enhance sexual desire.
- B — the lack of this element reduces the sexual activity and degrades the power.
- A — strengthens the immune system and normalizes the reproductive system.
In addition to vitamins, strengthen the virility of the micronutrients. Most useful potassium, magnesium and zinc, lack of which reduces the concentration of testosterone and the libido, diminishes the power. Selenium is necessary for improving the sperm quality and improve fertility. This trace mineral is often prescribed in the treatment of infertility.
When you start taking
Men 20-40 years they need vitamins A, B and E. This combination relieves nervous tension and has a positive effect on the health of men. In 40-50 years, the benefits of vitamins a, C and E. they boost the defenses and reinforce the vascular wall.
Men over 50 need vitamin D. It reduces the probability of the appearance of diseases of the heart muscle and brain circulation disorders.
Vitamins are necessary in winter and early spring, when often develops vitamin deficiency.
In addition, the reception starts in the following cases:
- difficulties in erection;
- the impairment of sexual desire;
- consummation of the sexual act premature ejaculation.
Contraindications and side effects
Vitamins is contraindicated in the following cases:
- heart failure;
- the risk of thromboembolism;
- myocardial infarction;
- allergic reactions;
- diseases of the parenchyma renal;
- hypertension;
- ulcer of stomach and duodenum;
- excess of tone of the nervous system.
While taking drugs may experience side effects:
- diarrhea;
- headache;
- irritability;
- excessive sweating;
- the increase of the body temperature;
- drowsiness;
- allergies;
- the violation of the synthesis of glycogen;
- the inhibition of the function of the pancreas;
- dizziness;
- the sensation of heat;
- redness of the skin.
The vitamins in the food products to increase the power
Increase virility help foods rich in vitamins and trace elements.
Sources of useful components:
- zinc baked beans, spinach, pumpkin, chicken;
- B vitamins — green vegetables, buckwheat, bananas, dates, peas,
- vitamin C — milk, raspberry, citrus, apples, black currants, tomatoes,
- vitamin D — eggs, mackerel, liver, flounder, mushrooms;
- vitamin E — spinach, carrots, potatoes, cucumbers;
- selenium — Brazil nuts, mushrooms, buckwheat, coconut, garlic;
- vitamin A — watermelon, cantaloupe, green onions, cherries, grapes.
The meals should be broiled, boiled or steamed — so that you can get to keep the products useful components. Raw food nuts, fruits and vegetables.
The interaction of vitamins and other drugs
At the same time taking vitamins and other medications, you should know how they interact with each other:
- laxatives worsen the absorption of fat-soluble vitamins that help to improve the potency;
- vitamin B1 will not benefit, if taken together with iron and copper;
- Vitamins of the B group, it is better absorbed if it is consumed along with the calcium;
- tranquillizers and hypnotics inhibit the effectiveness of vitamins of the B group;
- you can not make vitamin B2 simultaneously with the copper or the zinc.
After eating the vitamin complex we can't do any type of drug, as that deteriorates the absorption of the drugs. It is recommended to wait 3-4 hours, and only after receiving an other medication.
Recommendations
Doctors recommend to take vitamin complexes to improve the power in accordance with the instruction, which indicates the required dose, side effects and contraindications. When the dose might suffer different organs and systems of the body. Many of the components negatively affect the endocrine system, so take any medications after consultation with a doctor.